This guide uses the same page names shown in the coached-client app. Choose the page you are looking at to see what its features do and the exact steps to use them.
7 app areas31 useful featuresStep by step instructions
FIRST USE
The shortest route to a useful first result.
01
Finish your detailed information
Confirm your goals, health information, preferred days and required agreements so your PT can coach safely.
02
Start on the Home page
Home is your daily dashboard. It shows your next planned session, upcoming appointment, latest coach message and anything you need to complete.
03
Train from Plan
Follow the prescription, then record the work you actually completed and its RPE.
04
Use Journal and Progress together
Journal creates the record; Progress turns repeated logs into useful trends.
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Search by task, feature or app page.
01
APP PAGE
Home
Your live starting point: what is next, what needs attention and what your PT has sent you.
Next planned session
Opens the next published workout without searching through the whole programme.
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How to use it
Open Home
Tap Start planned session
Review the warm-up before recording the first exercise
Coach message
Shows the latest personal post from your PT for up to seven days.
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How to use it
Read the highlighted message on Home
Use Inbox if you need to reply privately
Next appointment
Keeps your nearest consultation, call or PT session visible.
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How to use it
Tap the appointment card
Review its time and type
Use Calendar to reschedule or cancel if needed
Action cards and notifications
Flags unfinished intake, programme updates, appointments and account actions.
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How to use it
Tap the card to open the exact task
Open the bell for recent updates
Viewing notifications clears their unread badge
02
APP PAGE
Plan
The programme your PT has published, presented one training day at a time.
Training sessions
Shows session aims, duration, target effort and the exercises your PT prescribed.
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How to use it
Choose a session
Open warm-up if supplied
Work through the exercises in order unless your PT says otherwise
Exercise logging
Records the sets, reps, load, time or distance you actually completed.
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How to use it
Enter the real result beside the exercise
Add your exercise RPE
Turn on Complete exercise only when that exercise is finished
MyElitePT on Apple Watch
Runs the planned session on your wrist with live cardio metrics, interval haptics, guided resistance sets and rest timers, then updates the exact exercises in Progress.
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How to use it
Open MyElitePT on Apple Watch and choose a published workout
For cardio, follow the live timer and wrist taps; for resistance, record each real set and use the haptic rest timer
Finish the workout to sync distance, time, heart rate, estimated energy, RPE and the set values you entered
RPE and method help
Explains effort scales and methods such as supersets or intervals at the point you need them.
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How to use it
Tap the information icon
Read the resistance or cardio explanation
Close it and continue the session
Approved alternatives
Lets you use only the substitutions your PT has already selected.
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How to use it
Open Switch exercise
Choose an available alternative
Record the exercise you actually performed
Warm-up, cool-down and nutrition
Keeps supporting instructions and a purchased nutrition plan separate from the main exercise list.
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How to use it
Expand only the section you need
Follow any coaching notes
Switch to Nutrition when it is included in your package
03
APP PAGE
Journal
The record of what you really trained, ate and completed—not simply what was planned.
Planned-session log
Connects your completed results to the session your PT prescribed.
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How to use it
Start from Plan or choose the planned session in Journal
Record completed work and RPE
Submit the session when finished
Resistance and other activity
Adds an exercise or workout that was not part of the planned session.
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How to use it
Choose the appropriate activity type
Name the exercise or activity clearly
Add the available load, reps, time, rest, distance and comment
Watch workout review
Uses Watch-measured time, heart rate and energy while asking you for training details the Watch cannot know.
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How to use it
Open the Apple Watch card on Home
Link unplanned cardio to the correct planned exercise—or keep it as extra activity
For resistance work, add sets, reps, load and optional RPE before saving
Nutrition and Quick Relog
Records meals and turns favourites into one-tap starting points.
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How to use it
Open the nutrition log sheet
Choose a favourite meal or describe a new one
Check any estimated calories and macros before saving
Review, edit and offline queue
Lets you correct a saved entry; gym logs can wait safely for reception to return.
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How to use it
Tap a journal entry to expand it
Choose Edit when something is wrong
Save the correction and let queued entries sync automatically
04
APP PAGE
Progress
Turns journal and available Health data into evidence you can understand and discuss with your PT.
Today’s activity
Combines useful daily activity, including estimated exercise calories, active minutes, PRs and available heart-rate data.
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How to use it
Open Exercise progress
Read the current-day summary
Log missing training rather than manually changing the summary
Resistance tracker
Tracks one weighted exercise over time, including the current PR and last lifted weight.
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How to use it
Select an exercise
Tap a plotted point for its sets, reps and weight
Tap outside the point card to close it
Cardio tracker
Shows a chosen week with cumulative distance or estimated calories and leaves future days blank.
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How to use it
Choose the week
Switch the graph between Distance and Calories
Tap a point for distance, time and calories from that log
Nutrition and Health trends
Shows one macro across seven days and steps across daily, weekly or monthly views when data exists.
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How to use it
Open Nutrition progress and choose a macro
Change the week or Health timeframe
Use the trend as context rather than a pass/fail score
Progress Vault
Connects optional photographs, measurements and notes in private dated check-ins.
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How to use it
Open More → Progress Vault
Add a new check-in or attach a photograph to an existing one
Choose Private or Share with my PT before saving
05
APP PAGE
Calendar
Shows your schedule and the real times your PT has made available.
Month and day views
Moves between the wider schedule and a detailed list for one selected day.
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How to use it
Move between months
Tap a date
Review appointments and available booking times for that day
Book with the correct credit
Uses a face-to-face/PT-session credit or a phone/video-call credit according to the package.
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How to use it
Choose the appointment type
Select an available time
Review the credit and policy before confirming
Cancel or reschedule
Records the outcome against the policy you accepted when buying the package.
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How to use it
Open the appointment
Choose Reschedule or Cancel
Read whether the credit will be returned before confirming
Device-calendar sync
Adds useful schedule context and can be disconnected from Settings.
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How to use it
Choose Sync calendar when offered
Approve only the calendars you want
Use More → Settings to disconnect later
06
APP PAGE
Inbox
Separates your private PT conversation, your PT’s community and platform support.
Direct PT messages
A private conversation between you and your own coach.
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How to use it
Open Messages from More
Choose your PT conversation
Send the update or question in that thread
PT community
A community containing only that PT and their eligible clients.
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How to use it
Open Community
Read and accept your PT’s guidelines
Mute notifications if you want to remain a member without alerts
AI coaching and Support
AI coaching stays focused on training; Support handles app and account problems.
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How to use it
Choose AI Coach for plan-aware training help
Choose Support for technical or account help
Use a human or emergency service when the situation needs one
07
APP PAGE
More
Your detailed information, privacy choices, membership, PT relationship and app settings.
My detailed info and PAR-Q
Updates the coaching information used for safety and personalisation.
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How to use it
Open My detailed info
Update changed answers
Personally reconfirm the required health and exercise declarations
Profile, membership and PT choice
Updates your details and gives you control over reviews, switching, cancellation and deletion.
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How to use it
Open My profile & membership
Choose the relevant relationship or account control
Read the money and data explanation before confirming a permanent action
App settings
Controls notifications, calendar/Health connections and light, dark or system appearance.
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How to use it
Open App settings
Change one setting
Check the status shown after the change
Tutorial and Support
Reopens this walkthrough or starts a support conversation whenever you need it.
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How to use it
Tap Replay app tutorial for the short tour
Open Support for a platform issue
Use the website guide for the complete reference
READY WHEN YOU ARE
Need help with your own account?
Use Support inside the app for an account, billing or technical problem.