Turn your information into a plan you can actually use.
This guide uses the same page names shown in the AI Coach app. Choose the page you are looking at for clear steps covering plan generation, follow-up questions, weekly check-ins, logging, progress and human help.
6 app areas20 useful featuresStep by step instructions
FIRST USE
The shortest route to a useful first result.
01
Complete the detailed intake
Give accurate goals, training history, availability, equipment and safety information before expecting a useful plan.
02
Let your programme prepare
You can leave the app. MyElitePT sends an in-app alert and, when enabled, a push notification when your programme is ready or one focused answer is needed.
03
Train and log honestly
Record actual work and RPE. Those logs are what the next weekly check-in can learn from.
04
Use the weekly check-in
Report progress, pain and changed circumstances so the next version remains relevant.
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Search by task, feature or app page.
01
APP PAGE
Home
Shows whether your programme is ready, building, waiting for information or ready for its weekly review.
Programme-building status
Shows the progress of AI programme creation without making you keep the app open.
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How to use it
Complete the detailed intake
Watch the stage card or leave the app
Open the notification when your programme is ready
One-time follow-up
Collects a missing detail when your intake does not contain enough information to prepare a useful programme.
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How to use it
Tap Add the information my AI Coach needs
Answer every displayed question with useful detail
Submit once and let programme preparation restart
Weekly check-in
Reviews your current plan, logs, progress and changed circumstances before adapting the programme.
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How to use it
Tap Start check-in when the card appears
Answer the focused questions
Report pain, health or availability changes clearly
Find human coaching
Explains that booking requires a real PT and opens the verified marketplace.
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How to use it
Tap Book or Find a PT
Compare full profiles and packages
Enquire or choose a package when you want human support
02
APP PAGE
Plan
Your training programme, generated from your detailed information and updated through weekly check-ins.
Training and cardio sessions
Uses resistance fields for strength work and time, distance or interval fields for cardio work.
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How to use it
Choose a session
Read its aim and warm-up
Record each exercise result and RPE before completing it
Method and RPE guidance
Explains how to perform an advanced method and judge effort safely.
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How to use it
Tap the information icon
Read the method or effort guidance
Stop and seek suitable help if the session is no longer appropriate
Apple Watch companion
Puts the selected training session on your wrist and returns the recorded workout to the same programme.
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How to use it
Open a published session
Send it to Watch or choose it in the Watch app
Finish the workout on Watch to sync the recorded results
03
APP PAGE
Journal
Supplies the real training and nutrition evidence used by your weekly AI review.
Training logs
Records planned sessions, other resistance work and cardio.
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How to use it
Choose the matching log type
Enter actual results and RPE
Add a comment when context matters
Nutrition and favourites
Records meals and saves useful repeat meals for Quick Relog.
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How to use it
Open Nutrition
Choose a favourite or describe the meal
Review estimated nutrition before saving
Corrections and offline use
Lets you edit mistakes and keeps gym logging usable without reliable reception.
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How to use it
Expand the journal entry
Tap Edit and save the correction
Allow queued logs to sync when online
04
APP PAGE
Progress
Shows training, cardio, nutrition, measurements and available Apple Health trends only when data exists.
Resistance and cardio trackers
Makes exact logs available from tappable chart points.
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How to use it
Choose the exercise or cardio week
Select the graph measure
Tap a point to inspect the underlying result
MyElitePT on Apple Watch
Runs your published sessions on your wrist with live cardio metrics, interval pace cues, set logging and rest haptics.
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How to use it
Choose a session in the Watch app or send the current session from iPhone
For cardio, select the indoor or outdoor option before beginning
Finish on Watch to sync time, distance where relevant, heart rate, energy and the set values you recorded
Nutrition, activity and steps
Shows macro, current-day activity and Health trends without filling missing data with invented zeros.
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How to use it
Choose a macro or timeframe
Compare like-for-like periods
Use Journal to add missing training or meals
Progress Vault
Stores optional photographs, measurements and notes in a private visual timeline.
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How to use it
Open More → Progress Vault
Use the pose guide for a consistent check-in
Compare Baseline, Previous or Latest—or start a sealed Progress Journey
05
APP PAGE
AI Coach and Support
Gives you plan-aware coaching help without pretending the AI is a human or a medical service.
Coaching conversation
Uses your chosen coaching style and authorised training context.
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How to use it
Ask a specific training, recovery or nutrition question
Include what happened and how it felt
Use the answer alongside the published plan and safety guidance
Platform Support
Handles account, billing and app-use questions separately from coaching.
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How to use it
Open Support from More
Describe the screen and what you expected
Never send a password, verification code or full payment-card details
06
APP PAGE
More
Controls the information behind your plan, your membership and the route to a human PT.
Detailed info
Keeps goals, availability, equipment, coaching style and health context current.
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How to use it
Open My detailed info
Change only the facts that have changed
Complete the required confirmations after a relevant health change
Find a PT or enter a code
Lets you compare verified human coaches without losing your existing records.
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How to use it
Open Find a PT
Search by location, specialism or PT code
Review the switch and data-sharing confirmation before paying
Membership, settings and account
Manages billing, appearance, integrations, data controls and permanent deletion.
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How to use it
Open Profile or Settings
Choose the control you need
Read irreversible or payment consequences before confirming
Replay tutorial
Reopens the short AI Coach walkthrough.
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How to use it
Tap Replay app tutorial
Use this website guide when you need every feature
Contact Support if the app behaves differently from the guide
READY WHEN YOU ARE
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